Frequently Asked Questions

Soul Awakening, LLC is a holistic therapy practice in Ohio that helps clients heal from trauma, anxiety, and emotional wounds through evidence-based and experiential therapies. We offer services via Telehealth.

We work with adults who reside in Ohio and are seeking support for trauma, stress, depression, relationship challenges, or major life transitions. Our clients are often looking for deeper healing beyond surface-level symptom management.

We offer telehealth therapy for clients in Ohio. Telehealth allows clients to connect from the comfort of home while receiving the same level of care.

We are a private-pay practice, and do not accept insurance at this time. Learn more about what to expect and investment here.

At this time, we do not offer sliding scale rates. We provide consistent pricing for all clients.

Click the button at the top of the page labeled “Book Your Free 15 Minute Consultation.” An email will be generated for you to send to us. That’s the best way to kick off the process.

CBT is a structured, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviors. It can reduce anxiety, depression, and stress while giving you practical coping tools.

CBT helps you see how thoughts, emotions, and behaviors are connected. You practice reframing negative thinking, building coping strategies, and applying them in real life.

CBT is effective for anxiety, depression, trauma, panic attacks, low self-esteem, stress, and breaking negative thought patterns or habits.

Many clients notice improvement within 6–12 sessions, though it varies. CBT provides long-term skills for emotional regulation and problem-solving.

Yes. CBT is often blended with IFS, EMDR, or somatic therapy to create a personalized approach that addresses both thought patterns and emotional healing.

IFS works by helping you understand and heal the different “parts” within yourself—like the inner critic, the protector, or the wounded child. You learn to listen to these parts with curiosity rather than judgment. Connecting with your core Self helps guide your internal system toward balance and healing.

FS can help with trauma, anxiety, depression, relationship challenges, self-esteem issues, and chronic stress. By working compassionately with your internal parts, IFS helps heal the roots of emotional pain and create lasting inner harmony.

Some clients notice positive changes within the first few sessions, such as feeling calmer and more self-aware, while deeper healing often unfolds over several months. Progress depends on your goals, history, and willingness to engage with your internal parts.

Yes. IFS can be integrated with CBT, EMDR, somatic therapy, or ketamine-assisted psychotherapy. Combining approaches helps address both emotional and cognitive patterns, process trauma effectively, and develop practical coping skills.

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps your brain process and release distressing memories. It uses guided bilateral stimulation while you recall past experiences, reducing emotional intensity and promoting healing.

During EMDR, you focus on a memory while your therapist guides you through eye movements or other bilateral stimulation. This helps the brain reprocess the memory, lowering emotional charge and promoting lasting change.

EMDR is effective for trauma, PTSD, anxiety, panic attacks, depression, phobias, and unresolved emotional conflicts.

Some clients notice relief after a few sessions, while others may require several months. EMDR is designed for lasting healing rather than quick fixes.

Yes. EMDR can be integrated with IFS, CBT, somatic therapies, or KAP to support a holistic approach to healing trauma and developing coping skills.

KAP combines the use of ketamine, a legal and FDA-approved medication, with guided psychotherapy to help clients move through emotional barriers, depression, and trauma.

Yes. KAP is safe when administered under professional supervision. We provide a therapeutic environment with licensed medical oversight to ensure safety and support.

KAP may be appropriate for adults experiencing treatment-resistant depression, trauma, anxiety, or other mental health concerns.

KAP is for adults and legal in Ohio. Services are provided in partnership with Journey Clinical.

You’ll take a prescribed ketamine dose in a safe setting while engaging in therapeutic reflection. Integration sessions afterward help you process insights and apply them in daily life.

Yes. KAP is often integrated with IFS, EMDR, or CBT to maximize emotional processing and healing, creating a whole-person therapeutic approach.